Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

Alarmingly, thyroid disorders are increasingly prevalent among young Indians due to lifestyle factors, stress, and diet.

With Mounjaro being rolled out at GPs down south, experts have listed the reasons why people getting the jabs may still not ...

Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...