Tuna is a good source of omega-3 fatty acids Omega-3 fatty acids, said Palinski-Wade, can help benefit overall health while reducing chronic inflammation. Plus, tuna can boost cognitive health.

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Canned tuna is cheap, convenient, and full of protein and omega-3 fatty acids, and it’s a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning.

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Tuna is packed with protein, Omega-3 fatty acids, Vitamins B and D12, and other nutrients, and a canned tuna pizza crust is both low-carb and gluten-free.

The omega-3s in tuna also seem to have a positive effect on eye health. In a study of 40,000 female health professionals, women who ate multiple servings of tuna per week had as much as a 68% ...

If you are pregnant, avoid canned tuna altogether. You can get omega-3 fatty acids from other seafood that are low in mercury, such as oysters, salmon, and sardines.

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of ...

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...