Fact checked by Nick Blackmer Omega-3 fatty acids, found in salmon, tuna, flaxseeds, and fish oil supplements, can support ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

Canned tuna is a pantry staple that you likely have in your kitchen right now ... Tuna is packed with protein, Omega-3 fatty ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Also, if you go with a 3-ounce serving instead of 5 ounces, you can significantly lower the amount of calories ... They also use wild-caught over farm-raised tuna, which has more omega-3s. Lastly, ...

It's often more affordable and is great for achieving a bold tuna taste in sandwiches and casseroles. Both types are excellent sources of lean protein, omega-3 fatty ... tuna can be a healthier ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

There's bad news for those who are partial to tucking into a tin of tuna, as researchers have warned it could pose a 'a ...