If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths - ...

It's a great debate in gyms and households across the country; should you do a cardio workout or train with weights? Fortunately, with this short routine, you don't have to choose, as it combines both ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

CHICAGO (WLS) -- You made it through the first month of 2016, but have you made it through the first month of your New Year's resolution? Statistics show only 8 percent of people who set goals for the ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...

If you want to build muscle and lose that belly fat, this is a goal that many people share and are aiming towards. Seek better strength and improved balance. More stamina boosts your body, and energy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting started with a strength training routine can feel a bit intimidating to say the least. After all, ...

Workouts that combine strength training with a high heart rate can help you save time in the gym. A trainer said his go-to workouts help to build muscle and improve stamina in less than 20 minutes.