Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

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Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional strength coach Alex Silver-Fagan.