Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

Uncover the truth behind calorie burning at rest between muscle and fat, and how this impacts your metabolism and weight loss journey.

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Vitamin D reduces myostatin, allowing muscles to grow stronger and burn more calories, keeping metabolism high and fat storage low. When vitamin D levels are optimal, your body naturally shifts ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...

Walking has been found to increase aerobic fitness, decrease body fat ... live the longest, do low-impact activities (like walking) on a regular basis. However, building muscle is also incredibly ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.