If you’re going to make avocados part of your bedtime routine, here’s how to do it smartly. Don’t scarf down guacamole right before bed. Give your body at least 1–2 hours to digest.

When you lie down soon after eating, digestion slows down, often leading to issues like gas, acidity, and indigestion. Poor digestion also affects how your body uses energy, which can leave you ...

If you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your health — ...

Drinking green tea can help you poop and offers additional digestive health benefits. It can help reduce inflammation, support the gut microbiome, and reduce the risk of colon cancer. How Green Tea ...

After breaking Steam, Deltarune dev Toby Fox appears to aim to break the internet: "After you finish Chapter 4, make sure to load up your save file one more time afterwards" News.

Remember though: your body needs sleep to recover, but while alcohol may make you drowsy, it also holds you back from achieving restorative REM sleep. “Even if you pass out for 12 hours, ...

What Does It Say About the Economy? Increased use of “buy now, pay later” loans may signal shifting consumer habits, but could also be a troubling sign of financial stress. Listen to this ...