How Xanax affects your body can vary by your age, mental state when you take the drug, dosage, and other factors. It may have a sedative effect that can make you feel calmer. This drug has boxed ...

If you want to make a tasty new protein shake, you can try to make it mirror some of your favorite foods -- especially snacks. Peanut butter and strawberry, for example, produce a PB&J shake.

Before you scan, make sure the QR code makes sense. If it's on the side of a gas pump, on a random park bench or in an unrecognized email, it's better to avoid it. Social media direct messages.

Discover video games that can help you relax and fall asleep at night, with features like calming music and simplified controls. Pokemon Sleep relies on a sleep schedule, while Just Sleep offers ...

From excessive screen time to consuming caffeine close to bedtime, these habits can leave you feeling tired all day and unable to sleep at night. Aayushi Gupta. Published 10 Jun 2025, 05:30 PM IST.

And when you act extraverted, do not overshoot: You want to channel your own “state extraversion” self, not try to become Richard Branson or Steve Ballmer. 2. Sharpen your social skills.

Remember though: your body needs sleep to recover, but while alcohol may make you drowsy, it also holds you back from achieving restorative REM sleep. “Even if you pass out for 12 hours, ...

A cannabis high can last up to 10 hours, depending on the amount you ingest, how you consume it, the THC content, your body weight and metabolism, whether you’ve eaten, and your tolerance level ...

Whether you're writing a novel, planning a trip or just tired of repeating yourself, these memory hacks can turn ChatGPT into a genuinely helpful sidekick. More from Tom's Guide ...