“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

These gluten-free vegan glazed raspberry muffins are a delightful blend of tart raspberries with fluffy almond flour topped ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

We scoured the dessert mix aisle to help identify 9 healthier brownie mix brands made with the best-quality ingredients.

It can be hard to figure out what to make for dinner. It can be even harder to keep that meal balanced and nutritious.

This low-carb keto bagel recipe is one of my girlfriend’s favorites on the Ketogenic Diet!! It is no secret that I am a ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

King’s Day on January 6 is known as the official start of king cake season here in South Louisiana. We are headed into the ...

What do cookies, cakes, candy bars, pasta, bread, fruits, and vegetables all have in common? Carbohydrates! While they all belong to the same macronutrient category, not all carbs are created equal.

So where does the name Ireland come from ... the British Monarch was to remain King of Ireland - so Free State would have to do. The British Prime Minister at the time, Lloyd George, is said ...