When it comes to baking on a keto diet, you can’t use traditional flour because... The post Almond Flour vs. Coconut Flour.

Regular bread is usually one of the things people miss the most when transitioning to... The post Low Carb Bread with Coconut ...

Having diabetes shouldn’t mean skipping sweet treats altogether. Whether you have Type 1, a condition that causes your body ...

Beautiful food pattern, food fashion concept with half slices of grapefruit on blue background.

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like beans, oats, and dairy.

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include ...

For a filling, low GI snack, try spreading almond or peanut butter on low GI fruits, such as sliced apple. Fresh fruits tend to have ... flour has a GI of 83. White bread releases its carbs ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

Gluten-free baking requires an array of different flours and starches that you may not be familiar with. Here are the must-have ingredients to stock up on.

However, keep in mind that cured bacon and sausages are processed meat products, which have ... a large flour tortilla. This results in a meal that can easily pack more than 70 g of carbs.