Insulating your attic walls is one of the best ways to get your home optimal energy efficiency. The amount of insulation ...

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Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...

Memory foam mattresses have a dense, ‘hug’-like feel that many sleepers love for its cushioned comfort. Our expert sleep team has spent thousands of hours testing the latest memory foam ...

"Our attic is so poorly insulated we're basically living in a cardboard box," they wrote. "The cost [of air sealing] was almost double price for just doing blown in insulation. I know it should be ...

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We live in a small detached house. When we bought it many years ago, we had spray foam loft insulation installed. We were told at the time that the loft insulation was risk-free, but now we ...