We tried three of the best posture correctors to help fix slouched shoulders. Plus, experts share their thoughts. Read about ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

Sandals, work shoes and sneakers for men and women that promise to be kind to bunions and other foot problems.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

This viral set from Cushion Lab transformed my boring desk chair into a more supportive and comfortable WFH setup.

Pilate Reformer classes are particularly effective for strengthening deep muscles, improving body alignment and preventing ...

From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Let's be honest – most of us are just tall children pretending to have our lives together while secretly Googling "how to ...