You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, who explains how to do them properly and the benefits.

Strength training is one of the most effective methods for developing a healthier, stronger physique. Unlike cardio ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Not a fan of Bulgarian split squats? A trainer shares three smart alternatives that still build strength, stability and glute ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Debunking the myth that we can only absorb 30 grams of protein per meal, Dr. Kash Akhtar explains how protein acts in the ...

Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from ...