After a long day of work, household chores and another day of emotionally draining news reports, it's no surprise you have little energy to spare when it comes to making dinner. But if you're trying ...

Roasting Brussels sprouts with garlic creates a flavorful side to go with salmon fillets, which get cooked right on top. Salmon is packed with protein and omega-3 fatty acids, plus it’s one of the ...

These healthy dinner recipes are all 500 calories or less, from hearty soups to creamy pastas. Plus, they can all be made ...

We all want to prepare healthy, homecooked meals for our families but we're often pressed for time. With hectic schedules, it’s easy to end up scrambling for dinner ideas. Quick and convenient meals ...

If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems, ...

Meal planning dinners can be an easy way to take some stress out of your week, according to dietitian Morgan Porpora. She said vegetables are rich in vitamins and fiber, and will help keep your dinner ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

Lynchburg, VA - Eating fast food doesn't have to put you on the fast track to gaining weight. Some meals have less than 500 calories. Take Wendy's, for example. The ultimate chicken grill sandwich ...