These dinners also have around 500 calories per serving. This is a number at which most people feel satisfied, but it’s just meant to be a guide, so be sure to take your own calorie needs into ...

Shrimp provide lean protein while also being lower in calories than some other sources of protein, like red meat. Serve the tacos with some warmed black beans. This cozy skillet dinner features ...

You can easily make a big salad for under 500 calories that’s filled with tasty ingredients. These salad recipes for weight loss are a great way to use up leftovers, and I give options that are low ...

Look no further than this one-bowl biscuit recipe for your next shindig. They might require a little labor of love on the front end, but this classic dish is the perfect recipe to bring a dose of ...

Each comes with the option of 3 meals with 2 snacks. UAE-born UNDER500 expanded its operations to Qatar, offering up its signature dishes, including butter chicken, vegan jambalaya and Tex-Mex bounty ...

For example, you may try to eat 200 fewer calories and burn 150 more calories to create a 350-calorie deficit daily. A daily deficit of 500 calories ... track calories for meals you haven ...