Meals under 500 calories usually scream bland or leave you chewing on sadness, but these 13 proved otherwise. They hit that magical middle ground where your body feels fed, your brain feels tricked, ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Use this maintenance calorie calculator to find out how many calories you need to stay at your current weight. Then reduce that figure by up to 500 calories a day to start losing weight safely.

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is suggested to evenly distribute your daily calorie intake in different ...

Nutritionists share smart Panera Bread orders that are high in protein and fiber to help burn belly fat and stay on track.

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.

Sergio's iced coffee, featuring guava cold foam and Cuban s'mores, is going viral, giving the classic cafecito a cool upgrade ...

Embark on a culinary adventure with Veestro's under-500-calorie vegan wonders. From the savory tempeh teriyaki bowl to the flavorful falafel bowl and enticing vegan chorizo, our diverse menu ...