A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Unless you're someone who feels the need for a big, hearty breakfast to start the day, I recommend staying at around 300 calories at the first meal of the day. Here are some delicious ... All told, ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Fortunately, Indian cuisine offers a variety of delicious, wholesome options that are light, nutritious, and satisfy your hunger without packing on extra calories. Whether you’re watching your weight ...

Whenever I think of this cozy meal, I remember the morning when ... Each clocks in at just under 300 calories per serving.

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as the ...

This healthy version of traditional idli is light, easy to digest, and low in calories. Ragi idli is an excellent option for dinner, as it helps you feel full without weighing you down. Serve it with ...

To combat this issue, experts recommend various lifestyle changes, including regular exercise, intermittent fasting, and calorie-restricted diets. One such approach is the 1,700-calorie meal plan, a ...

With at least 15 grams of protein per serving, these dinners will help ensure that you’re getting enough of this powerhouse nutrient. These recipes also all clock in around 400 calories per ...