To help, registered dietitians shared their thoughts on favorite Parade recipes for 500-calorie meals ready in less time than it takes to watch the nightly news. Some of these meals under 500 calories ...

Whether you’re indulging in a candlelit dinner, sharing sweet treats, or simply enjoying each other’s company, you can easily burn 500 calories while embracing the romantic spirit. So ...

Cutting down our intake means the body has to rely on its fat reserves instead, but with fewer calories to play with, we need to make sure every one counts. Cue 30 dinner ideas that are delicious ...