Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Research shows it is possible to manage weight – and lose weight – during the menopause . Dr Amanda Avery, Slimming World’s Health and Research Consultant Dietitian, says: “Every woman’s ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

“In terms of weight management, during menopause, we’re more likely to lose muscle and we're more prone to blood sugar spikes ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

But when I turned 45 and perimenopause came knocking on my door, I started steadily gaining weight each year. Then, during the pandemic ... Within the last year, I’ve seen tons of ads for weight loss ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Understanding the connection between menopause and pelvic floor health is essential for preventing and managing these ...

Members currently experiencing the perimenopause who responded to the survey reported the top five symptoms as feeling tired or lacking in energy (51 per cent), difficulty ... weight gain and support ...