Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength ...

Different coloring activities for kids to enjoy and get creative Mary Trump issues warning on long-term impact of Donald Trump move Great white shark sneaks up on Cape Cod paddleboarders: ‘Got ...

A special camp in Columbia County is back for another year. Camp Dost is a week-long camp for kids impacted by pediatric ...

Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

Bug Fest is this Saturday. Officials at Kettle Creek say there are still spots open for the afternoon session. The cost for ...

Find out which types of extracurricular activities are best for kids and how they can help their overall health from improved self-esteem to better physical fitness.

To keep kids engaged during the summer heat, the D.C. Public Library has launched “Discover Summer: Adventure Begins at Your ...

Summer activities, sports and programs are in full swing as another school year ends. Find a camp or program to enroll your ...

It has taken four years, but GhostBox Productions, a troupe-based theatre company, has started. The eight member group met ...

The city of San Luis Obispo is offering a variety of summer camps for kids throughout June, July and August. Parents can send their children to a summer fun day camp, a sports camp, an arts and craft ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and ...

For some kids, that’s as early as age 6, while others may not be ready until they are a few years older. Because correct technique is key to doing these exercises safely, it is important that strength ...