Wheat berries — big, chewy grains — have a pleasant wheat flavor and make a versatile base for salads, stews and pilafs. Wheat berries come in hard and soft varieties, with hard wheat berries ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

Sue Hallett discovered wheat berries during a workshop at the public library. She had lived in Colfax – in the heart of Washington’s wheat country – since 1979 and saw the surrounding golden fields of ...

A parsley-sumac vinaigrette ties together chewy wheat berries, tender shrimp, and fresh vegetables in this texture-rich grain salad. Hugh Acheson is the Canadian-born chef and restaurateur of Empire ...

Rice, oats, and quinoa are great and all, but variety is key when it comes to eating healthy. That’s where wheat berries come in. They’re similar to farro (both are varieties of wheat), with a nutty, ...

Whole grains add crunch and nutty flavor to dishes. Here I use barley in a rich-tasting risotto with broccoli, millet in Cheddar-buttermilk biscuits and wheat berries in a flavorful chicken salad.