Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

The holiday season is upon us, and while most of us overindulge in all the sweet and savory eats that come with it, this is one dish that’s healthy and delicious. Image: Brandi Bidot/SheKnows If you ...

A parsley-sumac vinaigrette ties together chewy wheat berries, tender shrimp, and fresh vegetables in this texture-rich grain salad. Hugh Acheson is the Canadian-born chef and restaurateur of Empire ...

I would like to introduce you to two ingredients that might not yet be part of your everyday repertoire, but once you taste this wheat berry salad, I hope you’ll be inspired to stock this somewhat ...

Everybody knows whole-wheat bread beats white bread, hands-down. But did you know a slice of bread isn’t the only place to get whole wheat into your diet? Wheat berries — the whole, unprocessed kernel ...

Winter squash usually gets short shrift at the holiday table, relegated to pumpkin pie or maybe a side dish for those who can’t abide sweet potatoes. In the hands of Le Comptoir chef Gary Menes, ...

Note: The dressing for this salad involves mincing apple, ginger and walnuts. You can do it easily by hand or, if you prefer, in a food processor. Find wheat berries at any store with a good selection ...

Tabbouleh is a fresh herb and bulgur salad, combined with tomatoes and cucumbers, and dressed with lemon juice and olive oil. This light, refreshing Middle Eastern staple can be served as an appetizer ...