A protein bar for breakfast, a lavender-vanilla latte with raspberry cold foam to get through a 9 a.m. class. We call it fuel ...
Verywell Health on MSN
Carbs vs. Protein for Breakfast: Which Is Better for Energy and Blood Sugar?
Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting ...
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