A protein bar for breakfast, a lavender-vanilla latte with raspberry cold foam to get through a 9 a.m. class. We call it fuel ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pair protein with complex carbs to get both quick and long-lasting ...

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and nutrients, excels in blood sugar control and weight management due to slower ...

Cream of wheat can be a good substitute if you're burnt out on oatmeal. One isn't necessarily "healthier" than the other. The best option for you may depend on your preferences and overall health.

The teams last met on Oct. 25, 2024, when Wheat Ridge rolled past Skyview, 38-7, in Thornton. That lopsided result will be fresh on Skyview’s mind as it looks to flip the script on the road. There are ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and long-term health, it indeed is a significant decision, especially when ...

Whole wheat delivers the most fiber and classic whole-grain nutrients for everyday eating. Sourdough’s fermentation can aid digestion, boost mineral absorption, and lower glycemic impact. The best ...

According to nutritional experts, Americans aren’t consuming enough fiber. The solution could lie with a crop that’s already abundant, resilient and ecological to grow. Wheat already provides ...

Berry and Lynn will face off on Friday, Oct. 3 at 7 p.m. CT. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports around the country.