One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Ivanka Trump was reportedly seen at Taylor Swift's concert, a surprising move given her father Donald Trump's disapproval of ...

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

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In a recent podcast, Orry said he lost 23 kilos by following a zero-sugar-tolerant diet, which has significantly impacted his ...

Earlier this month, WeightWatchers made the extraordinary announcement that it would be offering its own version of the 'fat ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

SARMs are beneficial for gaining muscle growth and fat loss. However, finding the right SARM is very challenging and, ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

The cost of living is cited in two recent cases of the disease associated with sailors centuries ago.