This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

A staggering 64% of adults in England are classed as either overweight or obese according to the most recent NHS figures. And ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

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Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.