In fact, most people (I'm talking 90 percent of Americans) don't eat enough fish, per the 2020-2025 Dietary Guidelines for ...

“Many older adults and many people who have disabilities do look to SNAP to supplement ... Benefit amounts are based on the Thrifty Food Plan, which takes into account food prices, consumption ...

Poor dietary patterns, including high intake of sugary and ultra-processed foods, are linked to increased early-onset colorectal cancer (EOCRC) risk. Sedentary lifestyles and excessive screen time ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Older adults who consume sweetened drinks do not appear to increase their risk of developing dementia, according to a ...

Lennox worries that soon she may find it more challenging to afford the food she needs. The U.S. House and Senate have ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Because you’re not adding extra oils or fats into the cooking process, boiled eggs are considered to be one of the healthiest ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

Not all older adults face these changes, but eating enough protein and complex carbohydrates, along with foods that contain important nutrients, ... Dietary Guidelines for Americans 2020-2025.

As the body ages, the way it absorbs essential vitamins and minerals also changes. For older adults, taking supplements of vitamin D, calcium, vitamins B12 and B6 can be helpful. Before taking ...