Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

New study warns there's no safe amount of hot dogs to eat—processed meats raise risks of diabetes, cancer, and heart disease, ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

So, how do you take your coffee in the morning? Whether its black, with sugar and/or cream, it’s important to know your preference because according to a new study, taking your cup of brew a certain ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Coffee lovers, rejoice! A recent study reveals that your daily coffee might be more beneficial than you think, potentially ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...