If you’re looking for a low-alcohol summer, the good news is that you have lots of options. Registered dietitian nutritionist Carrie Dennett shares a few.

Benefits for cancer- and cardiovascular disease-specific mortality vanish with more than low levels of added sugar and saturated fat.

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

So, how do you take your coffee in the morning? Whether its black, with sugar and/or cream, it’s important to know your preference because according to a new study, taking your cup of brew a certain ...

A decades-long study ties top-tier ultra-processed eaters to a persistent jump in all-cause, heart, and diabetes deaths.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

New study warns there's no safe amount of hot dogs to eat—processed meats raise risks of diabetes, cancer, and heart disease, ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...