This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

We found that diet, rather than exercise, is the best way to rein in the belly ... by and then reduce that figure by 500 ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.