SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

A new study in Scientific Reports found that women with diabetes following the MIND diet saw several health improvements. The ...

Research published in Nature determined why obese individuals who lose weight tend to regain the weight over time. Here's how ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...