Females over 50 may benefit from different diets such as the Mediterranean, flexitarian, DASH, and MIND. The best diet is the one that you can stick to long-term and that makes you feel your best.

Women over 50 need more protein because the body doesn’t process and use it as efficiently, says Ward. This macronutrient is especially important for preserving muscle mass, which we lose as we age.

The carnivore diet is essentially the opposite of a vegan diet. While vegan dieters cut out animal foods, carnivore dieters ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

We reviewed the top multivitamins for women over 50. Explore expert-approved options to support your health, featuring picks from popular brands like New Chapter and Thorne.

Women over 50 years old require more vitamin B12, vitamin D, and calcium. Multivitamins designed for this age group are iron-free due to reduced blood loss during and after menopause.

The results of the study, which examined data on 81,714 women ages 50-79, tracked for an average of 11.9 years beginning in the mid-to-late ’90s, may come as a blow to those trying to fend off ...

You won't believe their transformations — and how easy it can be to lose on this diet at any age! ... 5 Women Over 50 Explain Why and How It Worked For Them. Allison Nemetz. Mon, ...