The way glucose is regulated at night plays a key role in fasting glucose levels the next morning, when blood sugar is ...

Discover the real health benefits of coconut water—hydration, heart health, antioxidants, and more—explained by a registered ...

India is among the countries where chances of dying from chronic diseases like heart-related ailments, cancers, and diabetes ...

Dr. Isha Wadhawan of Fortis Faridabad explains why focusing only on hormonal symptoms misses much of the picture and why ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

A study finds a modified alternate-day fasting diet more effective for blood pressure control than other low-calorie dietary ...

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...