More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Get the lowdown on protein powder! Expert insights reveal the benefits and drawbacks of consuming protein powder. Weigh the ...

Israel Institute of Technology Faculty of Biotechnology and Food Engineering has revealed significant differences between ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Research has found that this beverage could play a surprising role in boosting brain function, even reducing the risk of ...

Read honest Ikaria Juice reviews with results, ingredients, pricing, and side effects. Does it really help with weight loss?

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

A worrying number of people in Ireland may unknowingly have low bone mass, or osteopenia, putting them at increased risk of ...

The link between obesity and the increased risk of early-onset gastrointestinal cancers comes at a time when obesity is also ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

For eight straight years, Mediterranean food has been rated as the top diet by the U.S. News & World Report. To Luna Grill ...