The new guidelines encourage patients to reduce or eliminate alcohol consumption entirely compared with the old guidelines. For people who do want to drink alcohol, the new guidelines recommend that ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Eating more fruits, vegetables, fish, and healthy fats may boost happiness, life satisfaction, and purpose in life among ...

From hormones to lifestyle shifts, here’s how to support your microbiome through every stage ...

The way glucose is regulated at night plays a key role in fasting glucose levels the next morning, when blood sugar is ...

Diagnoses for several cancers before age 50 have been increasing rapidly since the 1990s. Scientists don’t know why, but they have a few suspects.

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...

Older adults who ate more fruits, vegetables, and fish showed higher well-being, especially eudemonic well-being and ...

Since you cannot produce zinc, it is important to eat foods that contain the nutrient, according to Harvard Health Publishing ...

A study finds a modified alternate-day fasting diet more effective for blood pressure control than other low-calorie dietary ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...