More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

Israel Institute of Technology Faculty of Biotechnology and Food Engineering has revealed significant differences between ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

The link between obesity and the increased risk of early-onset gastrointestinal cancers comes at a time when obesity is also ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

For eight straight years, Mediterranean food has been rated as the top diet by the U.S. News & World Report. To Luna Grill ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Though genetics play a role, experts say preventable lifestyle habits are a major cause of hair loss in women, often ...