For women who are over 50, it is important to choose a diet that can support their body, especially when they are going through menopause. It can support your body when is weakening and provide ...

How can a simple diet help us live longer, fuller lives? Research shows that healthy women over 70 share one key habit: a simple ... You’re becoming extraordinary. We are giving away a $50 Amazon Gift ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

play a crucial role in enhancing reproductive health and overall well-being in women over 35. Leafy greens, nuts, seeds, fatty fish and lean proteins are also vital to add in diet as per Anjali Nain.

In a recent episode of Food That Is Tasty, Food That Is Healthy on Instagram, Anjali has shared a recipe for kandh and paneer cutlet.

A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped mitigate age-related bone mineral density loss in older women with ...

Fatty liver disease isn’t often discussed like high blood pressure or cholesterol, but it’s quietly becoming a serious health issue, especially for women over 50. While it may not cause ...

Persistently isolated older Canadian women are more likely to consume fewer fruits and vegetables than recommended, resulting in a lower overall diet quality ... 30,097 adults over six years ...

Australian women who eat mainly in line with Australian Dietary Guidelines or a Mediterranean-style diet are 40% more likely ... intake and health outcomes over a period of 17 years for a group ...