The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

As women enter their 50s and beyond, the risk of chronic inflammation rises, contributing to a host of health issues from ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Participants lost twice as much weight by eating minimally processed foods as they did when indulging in ultra-processed fare. That result suggests that eating fewer highly processed foods could help ...

A study finds a modified alternate-day fasting diet more effective for blood pressure control than other low-calorie dietary ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle.

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and ...

Researchers found that college students who followed a keto diet for 10 weeks had a 70% decrease in depression symptoms.

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...

Closely following the Mediterranean diet lowered the risk of dementia by at least 35% in people with two copies of the APOE4 ...