The burning discomfort of gastroesophageal reflux disease (GERD) is often triggered by what's on your plate. Although there's no best GERD diet to follow, certain dishes-such as spicy foods and acidic ...

As women enter their 50s and beyond, the risk of chronic inflammation rises, contributing to a host of health issues from joint pain to heart disease. The good news is that diet can be a powerful tool ...

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle.

This is a preview. Log in through your library . Abstract Background: The diets of postmenopausal women in Western countries tend to be deficient in minerals, even if the energy value is at the ...

Barbara Kortsu, a final-year student of the University of Health and Allied Sciences, has urged Ghanaian women to take their ...