As with anyone, overweight and obesity can be issues for seniors, Campbell says. "People are living longer, so we're seeing more of it in older adults." And, she says, "As we get older, our ...

Men ages 51 to 70 need 1,000 milligrams per day, and women in that age range need 1,200 milligrams per day. All adults over 70 should also strive for 1,200 milligrams per day. Calcium is vital for ...

Although weight loss alone and exercise ... Villareal and his colleagues evaluated the effects of dieting and exercise in more than 100 obese seniors over a one ... Their average age was about 70.

Older people who eat healthy, with more fruits and vegetables, nuts and fish in their diets, may be less likely to experience declines in thinking and memory over time, according to a new ...

However, navigating dietary requirements for seniors can be challenging. Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eat ...

While a healthy diet should always come first, supplements can help fill the gaps. Here are the key supplements all seniors should consider taking to support bone strength ... many older adults fall ...