"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

If you're struggling to lose weight and keep it off after menopause, it's not all in your head. However, as Dr. Thompson explains, the reason you're having a harder time with weight loss at this ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Postmenopausal symptoms and diet. Hot flashes are among the most frequent complaints of women during the menopausal transition. This sudden burst of heat felt in the upper body, often accompanied ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

After menopause, Janet Allen was 300 pounds and had sleep apnea, high blood pressure and joint pain. With Conclave, walking and quieting food noise, she lost 110 pounds.

A vegan diet might help with menopause symptoms. Women who went vegan had a 92% decrease in their hot flashes. They also lost an average 8 pounds of weight. MONDAY, June 2, 2025 ...

A new analysis published in the journal Menopause suggests that sticking to a certain diet can help with post-menopausal symptoms in women. Postmenopausal symptoms and diet.