Patients should always consult a qualified healthcare professional before starting any weight loss drug and avoid ...

This hormonal drop not only increases their diabetes risk but also complicates blood sugar control and heightens the risk of ...

The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Menopause encompasses physiological and psychological changes. Conversations about it need to be amplified and encouraged, not just for those navigating this phase but especially for those around them ...

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...