Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...

Lisa Snowdon has revealed she was eating the "wrong kind of food" in her forties as she battled against the symptoms of ...

Lisa Snowdon admits struggling with perimenopause led to her eating the "wrong kind of food" resulting in a weight gain and ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

CBT for menopause is one of the recommended alternatives to HRT. Here's what happened when writer Laura Williams was ...