"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Postmenopausal symptoms and diet. Hot flashes are among the most frequent complaints of women during the menopausal transition. This sudden burst of heat felt in the upper body, often accompanied ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

The key to staying healthy and active after menopause is good nutrition and regular physical activity. Nutrition after menopause. As you age, your nutritional needs change. Before menopause, you ...