As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...