A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

"My tip here to not have too much belly fat around menopause is that you’re going to be eating 30 to 50 grams of protein for ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

In the time leading up to menopause, there are several symptoms you might experience. Californians call on Donald Trump to ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A diet high in ultra processed foods is associated with an increased risk of several health conditions, and could be hitting ...

Mini Mathur, a former VJ and reality TV host, has become a certified women's health coach, focusing on menopause through her ...

Menopause is well known, but there are 2 other stages you should understand: premenopause and perimenopause. Learn about symptoms, treatments, and more.

See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout ...

Surviving and thriving during menopause requires flexibility and adaptability. That can be quite a challenge when a woman doesn’t feel like herself.

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

While your body adjusts, it’s a good idea to avoid high-fat foods for a few weeks after your gallbladder removal. High-fat foods include: Fried foods, like french fries and potato chips High-fat ...