The “silent disease” called osteoporosis is a bone-weakening process that strikes many women after menopause. As estrogen ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Early menopause, or menopause before age 45, is more than just the end of fertility — it substantially raises a woman’s risk ...

This hormonal drop not only increases their diabetes risk but also complicates blood sugar control and heightens the risk of ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different. “Lower estrogen levels play a key role, redirecting fat storage to the ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research.

Patients should always consult a qualified healthcare professional before starting any weight loss drug and avoid ...

Several factors can lead to changes in your hair quality This includes your age particularly those who have hit their 40s ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science ...

Understanding that perimenopause exists is the first point of change. It needs to be treated, managed, and nurtured by all — ...

Led by Marc Murray, who completed the study as part of his PhD in the School of Physical Education, Sport and Exercise Sciences, researchers aimed to build on earlier research about how exercise and ...

That’s why the NHS recommends not eating two vitamin A-rich foods more than once a week, or taking vitamin A supplements ...