sleepless nights and weight gain, especially around my midsection," she recalled. "I remember feeling like things were ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

especially when she went through menopause. With feelings of frustration over her weight gain, she began a weight loss ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...