Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
If you’re genetically predisposed to gain weight and don’t make good diet and exercise choices you’re likely to be very heavy – while if you’ve got lucky ‘thin’ genes, eat well and take lots of ...
Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.