The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realize, ...

From the Olympic track to social media smoothies, creatine has evolved from a niche performance aid into a wellness staple ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Osteoarthritis (OA), once considered a simple ‘wear-and-tear’ disease, is now understood to be a complex condition, ...

Obesity is a significant risk factor for osteoarthritis, particularly in weight-bearing joints, like the knees. A doctor ...