As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Menopausal women should focus on a balanced diet, steering clear of junk and processed foods, and staying hydrated. Regular ...

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The Mediterranean diet consists largely of vegetables, fruits, whole grains, fish and poultry. Menopause nutritionist ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A reported 44% of women suffer with three or more ... The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk of having raised cholesterol ...

The average weight gain for women during and after menopause ... You may be able to shift some belly bloat from menopause by changing your diet. High fat, sugar, and salt consumption are linked ...

Yes, fiber supplements can help reduce the risk of diverticulosis for menopausal women. Diverticulosis is a condition where small pouches form in the lining of the colon, and a high-fiber diet can ...