It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and ...
We’ll explore effective diet and exercise strategies designed to support your body through menopause, helping you navigate this phase with greater ease and vitality. If these symptoms begin ...
You may be able to ease your symptoms with diet, sleep, and exercise. According to a 2020 study, approximately two-thirds of women going through menopause report cognitive difficulties.