Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Researchers found that college students who followed a keto diet for 10 weeks had a 70% decrease in depression symptoms.

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...

Cultures vary in the extent to which they consume animal products. Some lean vegetarian. Some lean carnivore. Most are in the ...

Dwayne ‘The Rock’ Johnson, the professional wrestler best known for playing large, muscled strongmen in countless action ...

Living in a fast-paced world, we often rely on rushed and convenient meals. Our diets don't always provide all the essential nutrients and vitamins our bodies need, which can lead to nutritional gaps.

Protein plays a crucial role in healthy ageing, helping men over 50 maintain muscle mass, strength, and overall function. As we age, the body becomes less efficient at using protein, a process called ...

Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can leverage these gender-specific strengths for optimal health Study: Gender-specific insights into ...

After the watershed: A McDonald's burger - Copyright GETTY IMAGES NORTH AMERICA/AFP SCOTT OLSON After the watershed: A McDonald's burger - Copyright GETTY IMAGES ...

Now the important part is that the implications of obesity are much broader than merely a cosmetic problem. Instead, obesity ...

Milk, ice cream, kulfi, idli batter, bread, chips and cookies – everything comes with a pinch of protein. Growing awareness ...