Fatigue and mood swings are another red flag, as a lack of protein can reduce energy intake while increasing energy ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...