New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

High blood pressure, also known as hypertension, is a common condition that affects millions globally. It occurs when the ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Wrapping up warm, eating well and exercising indoors will help keep your blood pressure levels stable this winter.