Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.